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Connecting Mind and Body

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I have to apologize once again for being so MIA lately. I had an exciting volunteer opportunity that I was really focused on and then my body caught some type of stomach bug that has caused me to do nothing but relax and reset the past few days. Along with this I had no idea what I wanted to write about. I had multiple ideas but nothing was taking form in my mind and I always feel like I can't post my thoughts until they are these grand posts of wisdom and experience. I know that's a little ridiculous but, hey, it's what happens in my mind. Anyways, I thought I would catch you all up on what's been going on and what I'm trying to really focus on.  As I said earlier, I had an exciting volunteer opportunity come up. Well actually, I made it happen, which is also super exciting. Through therapy and getting to know myself better, I've developed a more clear vision of what I want to do with my life and one night I was searching the internet when I couldn't slee
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An Introduction

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Hello friends and welcome to my blog! This blog is all about my journey and struggle dealing with anxiety, panic disorder, and depression. I've found so much comfort over the past year hearing stories from people going through what I'm going through and knowing I'm not alone. I've always found so much joy in helping others and hope that by sharing my story I can help at least one person feel less alone through their experience with this illness. That being said, I can't guarantee you will relate to everything I say, that this will be a light-hearted and happy blog, or that I won't eventually run out of things to say, but I can guarantee that I will be 100% honest and real with you through the good and the bad.  Who Am I You Ask?   For those of you who don't know me, my name is Christy (actually if we're going by legal names my name is Christine) and I am currently 24 years old. I recently graduated from Chapman University with my BS in Business
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An Open Thank You Letter

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Happy Memorial Day weekend everyone! I'm feeling especially thankful today and wanted to share that feeling with you all. This post is an open thank you letter to everyone I have come across in life whether it be now or in the future, I just wanted to remind you all how grateful I am for your support. I wanted to start by piggy backing off of my last post and take a moment to thank the immediate people in my life. Thank you for always being understanding if I have to cancel. Thank you for still inviting me the next time even if I cancelled the previous time. Thanks for never giving up on me and supporting me while I'm more sensitive. Thank you for not judging me when I need to stay home because I'm not up for something. Thank you for always checking up on me. Thank you for still being there for me at this time that I can't always be there for you in the way I would like. Most importantly, thank you for treating me the same and allowing me the comfort of knowing
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