Dancing Through Anxiety

So I just got my first Therabox and to say I'm obsessed is an understatement! I stumbled across Therabox first on Instagram and immediately fell in love with this company. Therabox is a monthly subscription box filled with all sorts of goodies for self love and care. This month's theme was Thanks & Giving and is filled with so many wonderful products that promote self care and me-time! I'm going to give you the inside scoop on all the products so you can fall in love with Therabox too!  I think this gratitude jar from The Happy Shoppe might just be my favorite product from this month's box. Last November I wrote three things down in my journal every day that I was thankful for and I can't wait to do the same this year but instead using this cute jar. I love the idea of having one go-to place of all things I'm thankful for, that way when I need a pick me up all I have to do is pick a note out of the jar and be reminded of everything I have to be thankfu

So I'm currently in a time of depression and it's not fun at all. I feel like a broken record when the depression hits again. Yes I was doing great and probably the best I've been in a while and now I'm depressed, again. I hate admitting it. I hate saying it to others. I hate that I know it's happening but I still just have to get through it. There is no quick fix to snap out of my depression, at least that I've figured out yet, and that is frustrating. I just feel so small and that every single thing is just the biggest obstacle. I feel like a burden for once again being in a low point. I feel like there's a limit to how much help I can receive and how long people are willing to put up with me and that every time I sink back into a depression I get closer to that tank running out. I project all the frustration and annoyance at myself for "letting myself get depressed again" onto everyone else and have a hard time believing that anyone wants to j