Comments

Post a Comment

Popular posts from this blog

Why Me?

Image
I don't know about you, but when I am feeling down and anxious it is so incredibly easy to throw myself a pity party. It's not that I want to, it's just what my brain is telling me to do and I don't have the energy to fight it. My pity party always takes the form of "why me" statements. Just an example of a few: Why is this happening to me? Why do I need to stay home and work on myself while other people who have anxiety are leading normal lives? Why doesn't my progress always stay? Why do I have to fight the same battles more than once? These are just a few of the thousands of thoughts that cross my mind during one of my pity parties. They are so unhelpful, but yet when I'm already down I really struggle with fighting them. They consume me and then I start to believe that I am incapable of getting better and that I'm just incredibly unlucky. Wow, how annoying right? Even just writing this is embarrassing, because at this moment the...
Read more

Fear of Progress

Image
So I've been doing really well lately and making a lot of progress. I've gained confidence and hope that I will once again be able to live the life I want to live. I'm obviously not there yet but I've been able to do more and more things and survive tough situations that have previously seemed impossible. Whenever I'm doing good I tend to not know what to write about in my blog posts. For one thing, I don't want to seem like I'm bragging about doing well because even through the good days I am almost always struggling with something. The other thing is that I don't want to be seen as doing well and then not be believed when I'm struggling or fall into a down moment. Basically to sum it up I have a huge fear surrounding making progress.  With every good day that passes and every bad moment I make it through comes excitement, but that excitement also comes followed by fear that it's all going to end soon. I feel like I am almost always waiting ...
Read more

Connecting Mind and Body

Image
I have to apologize once again for being so MIA lately. I had an exciting volunteer opportunity that I was really focused on and then my body caught some type of stomach bug that has caused me to do nothing but relax and reset the past few days. Along with this I had no idea what I wanted to write about. I had multiple ideas but nothing was taking form in my mind and I always feel like I can't post my thoughts until they are these grand posts of wisdom and experience. I know that's a little ridiculous but, hey, it's what happens in my mind. Anyways, I thought I would catch you all up on what's been going on and what I'm trying to really focus on.  As I said earlier, I had an exciting volunteer opportunity come up. Well actually, I made it happen, which is also super exciting. Through therapy and getting to know myself better, I've developed a more clear vision of what I want to do with my life and one night I was searching the internet when I couldn't slee...
Read more