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October TheraBox

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So I just got my first Therabox and to say I'm obsessed is an understatement! I stumbled across Therabox first on Instagram and immediately fell in love with this company. Therabox is a monthly subscription box filled with all sorts of goodies for self love and care. This month's theme was Thanks & Giving and is filled with so many wonderful products that promote self care and me-time! I'm going to give you the inside scoop on all the products so you can fall in love with Therabox too!  I think this gratitude jar from The Happy Shoppe might just be my favorite product from this month's box. Last November I wrote three things down in my journal every day that I was thankful for and I can't wait to do the same this year but instead using this cute jar. I love the idea of having one go-to place of all things I'm thankful for, that way when I need a pick me up all I have to do is pick a note out of the jar and be reminded of everything I have to be thankfu...
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Connecting Mind and Body

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I have to apologize once again for being so MIA lately. I had an exciting volunteer opportunity that I was really focused on and then my body caught some type of stomach bug that has caused me to do nothing but relax and reset the past few days. Along with this I had no idea what I wanted to write about. I had multiple ideas but nothing was taking form in my mind and I always feel like I can't post my thoughts until they are these grand posts of wisdom and experience. I know that's a little ridiculous but, hey, it's what happens in my mind. Anyways, I thought I would catch you all up on what's been going on and what I'm trying to really focus on.  As I said earlier, I had an exciting volunteer opportunity come up. Well actually, I made it happen, which is also super exciting. Through therapy and getting to know myself better, I've developed a more clear vision of what I want to do with my life and one night I was searching the internet when I couldn't slee...
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What Is This Feeling?

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For about the past year or so my life has been consumed by my anxiety. I'm not just talking about how I often felt anxious and experienced panic attacks, but even when I was calm I still had anxiety on the brain. My thoughts often included things like: Will this situation make me anxious? How can I prepare for possible anxiety? What's triggering this anxious reaction? What can I do during a panic attack to minimize it? What can I do daily to help keep my anxiety low? What's my exit plan? Can I handle this certain situation right now? Do I have my Xanax in case all my preparations fail? I could go on and on with the types of thoughts I often had and still have but we would be here forever. The main takeaway is that all I was thinking about was my anxiety. I think these thoughts were extremely important for me to have at the time, and to still have from time to time, because they have helped me to better understand myself, my anxiety, and how to live with it. With that b...
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